YOGA CLASSES

 Zehnthaus Odendorf Yoga - Prices from 1. October 2023:

75 Minute CLASSES:

Block of 12 Prevention (Hatha Yoga / Gentle) 192 Euros


Block of 10 prevention “Yoga for Sedentary jobs” 160 Euros


Block of 10 Yin Yoga Sessions 155 Euros

Drop-in 16 Euros

taster session: 10 Euros

enquiry and bookings:
 isa@isacaveyoga.de or 0176-31418485  


There will be no yoga in the Zehnthaus Odendorf during the fall holidays of 2023


Please bring your own mat and a thin blanket, maximum 10 students per class.
IN THE UPPER HALL (90 sqm) OF THE BEAUTIFUL HISTORIC ZEHNTHAUS - Am Zehnthof 1, 53913 Swisttal-Odendorf

MONDAY
9:30 a.m. - 10:45 a.m

Gentle Hatha Yoga to start the day- prevention course


NEW TIME!

7:00 p.m. - 8:15 p.m

Yin Mantra Yoga


TUESDAY
9:30 a.m. - 10:45 a.m

Morning Hatha/Vinyasa Yoga - prevention course


NEW TIME!
7:00 p.m. - 8:15 p.m

Hatha / Vinyasa Yoga prevention course


THURSDAY
9:30 a.m. - 10:45 a.m

Gentle Hatha Yoga to start the day - Prevention course



NEW DAY and TIME!

6:00 p.m. - 7:15 p.m

Yoga for sedentary jobs


THIS YOGA CLASS IS ALSO AVAILABLE VIA ZOOM:

MONDAY 7:00 p.m. - 8:15 p.m

YIN Mantra YOGA - Hybrid course (in the Zehnthaus and via Zoom)
Online access per class: 14 Euros.

Positive effects of yoga

Yoga is the perfect antidote to our restless and often stressful lifestyle. Isa Cave Yoga offers gentle Hatha Yoga, Vinyasa Flow and Yin Yoga classes from beginner to intermediate level. Each class includes yoga poses (the asanas), a relaxing final meditation and occasionally breathing exercises. The main focus is to relieve stress and tension while strengthening and toning muscles and increasing flexibility.

Yogis/yoginis (yoga practitioners, male/female) of all ages and shapes are welcome at Isa Cave Yoga!
COURSE DESCRIPTION:

Hatha yoga Sanft - certified prevention course
Gentle variation of classic yoga postures. There is also joint mobilization. From 55 years of age or with health restrictions.

Hatha (vinyasa) yoga-certified prevention course
All muscle groups are strengthened, stretched and mobility increased. The postures are practiced standing and on the ground.

Yoga for sedentary jobs - certified prevention course
a gentle yoga practice - stretching and relaxing. Shortenings in the neck, shoulders and legs are specifically addressed.
Yin mantra Yoga*- harmonium accompanied
Through the long stretches (approx. 3 minutes) we stretch the fascia and increase our mobility. Without muscle tension - shut down - turn off your head.
* non-certified course
General recommendation

There should ideally be 2-3 hours between a large meal and the yoga class, 1 hour after a light snack. No restrictions regarding age or fitness level, the desire to get to know yoga is enough!

Please email me if you have any questions or concerns, I look forward to hearing from you. Namaste
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